『From Restriction to Freedom: One Woman's GLP-1 Journey』のカバーアート

From Restriction to Freedom: One Woman's GLP-1 Journey

From Restriction to Freedom: One Woman's GLP-1 Journey

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

Kim Branum welcomes her patient-turned-friend Kim from Estes Park, Colorado, who shares her remarkable 60-pound weight loss journey using GLP-1 medications over the past 14 months.

• Starting Weight Watchers at age 10 led to a lifetime of yo-yo dieting and trying countless fad diets
• After decades of struggle, Kim had resigned herself to remaining overweight in middle age
• Initial disappointment when no weight loss occurred during the first month of GLP-1 treatment
• By month two, the medication began working effectively and has continued for 14 months
• Achieving single-digit jeans size for the first time ever in her life
• Slow medication titration process working with qualified practitioners
• Freedom from constant calorie counting and the mental burden of food restriction
• Ability to keep previously triggering foods like ice cream in the house without feeling compelled to overindulge
• Unexpected benefits for anxiety and depression with fewer emotional ups and downs
• Currently at her high school weight with a goal of losing 10-20 more pounds
• Importance of working with knowledgeable practitioners for proper dosing and support

If you have questions for Kim or about GLP-1 medications, reach out to Kim@thinspacewellness.com


まだレビューはありません