On this episode of All Things Pink, we welcome to the show my good friend and colleague, Jan Hummer who carries a multitude of titles including Mindfulness Specialist, Integrative Facilitator, Coach, Grief Educator and Death Doula to name a few. Today we will be discussing the concepts and practices of mindfulness and meditation, nature connection, tips and tools for wellbeing and for your health. We discuss why these concepts that have been around for thousands of years are so important especially for women over 40. Join us as Jan gives insight on a practice that you should absolutely incorporate into your life!

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