Episode Summary |

In this episode, Emily Bouchard and Abby Havermann explore the intricate relationship between emotional intelligence, financial decisions, and personal empowerment. They discuss the importance of heart coherence, self-observation, and the impact of guilt and shame on decision-making. The conversation emphasizes the need for self-compassion and understanding our emotional triggers while navigating the complexities of wealth and personal growth. Abby shares insights from her diverse background in psychology and finance, offering practical tools for achieving coherence and making empowered choices.

Chapters |

00:00 Introduction to Empowerment and Wealth Coherence 02:44 The Intersection of Psychology and Financial Decisions 11:28 Overcoming Emotional Barriers to Wealth 20:07 Learning from Mistakes and Self-Compassion 23:10 The Addictive Nature of Guilt 25:56 Understanding Remorse vs. Guilt 29:02 Embracing Our Human Experience 30:43 Navigating Family Dynamics 33:44 The Gifts We Are Given 36:51 The Mind-Body Connection 39:44 Choosing Our Path Forward 44:16 Finding Freedom from the Mind

Guest Bio |

Abby Havermann is a former psychotherapist, TEDx and keynote speaker, certified HeartMath trainer, and Positive Intelligence facilitator with over 30 years of experience guiding people from chaos to clarity. She’s the host of the Intuition Incubator podcast, ranked in the top 5% globally, where she explores the intersection of science, consciousness, and human transformation.

Abby helps ambitious souls, self-help addicts, and visionary leaders align who they are with what they do—in business, parenting, and life. Drawing on neuroscience, ancient wisdom, and her own hard-earned insights, she teaches how to trade burnout and people-pleasing for coherence, clarity, and soul-level success.

Guest Resources |

https://www.youtube.com/@abbyhavermann

https://www.facebook.com/abby.havermann

https://www.linkedin.com/in/abbyhavermann

https://www.instagram.com/abby.havermann/

https://www.abbyhavermann.com/seven-steps-to-stop-self-sabotage

Emily's Resources |

https://emilybouchard.com/

https://blendedfamiliesflourishing.com/

Heart*Brain*Horse*Coherence Retreats: https://emilybouchard.com/retreat/