Episode 77: The Truth About Sex After 40: What No One Tells You with Kimberly Cunningham
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Episode 77: The Truth About Sex After 40: What No One Tells You with Kimberly Cunningham
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Sex after 40: does it really change, or is that just a tagline? In this eye-opening episode of Nourish with Michelle Fox, I sit down hormone expert Kimberly Cunningham to get real about what no one tells you about intimacy, hormones, and pleasure after 40.
From testosterone and pelvic floor health to estrogen and lubrication, Kimberly explains the science behind why so many women experience changes, and why it’s not your fault. We also explore the mental and relational shifts that make sex after 40 more confident, playful, and empowering than ever before.
What we cover in Episode 77:
- How hormones impact libido, orgasms, and pelvic floor strength
- Why testosterone, estrogen, and progesterone all matter for sexual wellness
- The science behind sexual function (and dysfunction) after 40
- How confidence, wisdom, and communication make intimacy even richer
- Practical solutions - from hormone therapy to sex toys to scheduling sex - that can transform your experience
This is part two of our special 8-part series with Kimberly Cunningham, and it’s one of my favorite conversations yet! Get ready to laugh, learn, and leave empowered.
More show notes on michellefox.com/podcast.
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