『Time Poverty: How to Win Back Your Day and Your Sanity with Peggy Sullivan』のカバーアート

Time Poverty: How to Win Back Your Day and Your Sanity with Peggy Sullivan

Time Poverty: How to Win Back Your Day and Your Sanity with Peggy Sullivan

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 I had a conversation with Peggy Sullivan about the idea of time poverty, which is that feeling of ending the day without having done anything that really mattered. She walked me through her personal wake-up call and the eight years she spent creating a system to help people take back their time without sacrificing success. Her method focuses on being intentional with how we spend our time instead of just staying busy for the sake of it. Some of my biggest takeaways:
  • People wear busyness like a badge of honor, but Peggy makes it clear that constant activity does not mean you're using your time well. Time poverty is when you have plenty to do but no time for what matters.
  • Her three-part process begins with subtraction. That means removing distractions like excessive email, constant notifications, and interruptions that break your flow and waste energy.
  • The second step is something she calls mojo making. She explained how short moments of joy throughout the day help reset your brain, improve focus, and protect your energy.
  • Step three is aligning your schedule with your values. She identified four core values that consistently lead to more satisfaction: energy management, growth, human connection, and authenticity.
  • Most people can get back five to seven hours each week by following this approach. What you do with that time will define the quality of your life.
You can connect with Peggy at peggysullivanspeaker.com. She offers a free survey there to help identify your biggest time drains and is active on social media if you want to reach out.



Charles Alexander has been a full-time Business Coach since 2007. He has coached over 2,000 entrepreneurs to grow their businesses and helped over 250 people start businesses. Then he decided to practice what he preached. After years of seeing the need for video marketing, he started creating Explainer Videos for Busy Professionals in 2015. That part-time business is now a full-time business with proven systems and a team.

Using those real-world experiences, I have created a boatload (well not a real boat, but you get the picture) of resources for you below, so you can start doing more by doing less!

Website - https://www.yourcharlesalexander.com/
Time Freedom Community - https://www.yourcharlesalexander.com/
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