In this episode of 'More Than You See', Deborah Lee Smith and Shelley Regner talk about the emotional rollercoaster of finishing a huge acting gig and how that impacts well-being.

They discuss navigating life transitions, coping with grief, and the significance of sharing personal stories to foster connection and understanding. The episode also ends with three positive mental health news stories for the week!

Chapters

00:00 Navigating Emotional Turmoil in the Acting Profession

03:42 The Addiction Cycle of Acting

06:47 Intentional Living and Career Choices

09:19 The Pressure of Decision-Making

12:24 Finding Purpose Beyond Self

14:54 Coping with Grief and Loss

17:40 The Importance of Naming Emotions

20:28 Reflections on Personal Experiences and Growth

29:48 Navigating Postpartum Trauma and Communication

32:10 Mental Health Statistics and Societal Impact

34:04 The Importance of Sharing Personal Stories

38:54 The Role of Connection in Mental Well-being

41:56 Positive Mental Health Stories and Nature's Impact

44:50 Climate Change Anxiety and Positive Actions

48:06 Finding Balance and Acts of Service

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Learn more about Deborah Lee Smith:

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Learn more about Shelley Regner:

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New here? More Than You See strips away the highlight reels to reveal the real mental health journeys of actors, artists, and creatives. Hosts Deborah Lee Smith and Shelley Regner ask the questions others avoid — exploring what was happening off stage when life looked perfect, and how depression, anxiety, and resilience shaped the people we admire.

Each episode also brings a dose of “good news” in mental health: uplifting stories, new research, and cultural shifts that remind us progress is happening. Come for the unfiltered confessions, stay for the hope, and leave knowing you’re not alone.