A calm, structured, predictable home life is as important for teens and tweens as it is for children. Scientific research shows that the opposite will have a negative effect on adolescent's mental health and overall wellbeing and could lead to behavioral issues.

In today's episode I talk about 5 ways you can interject more calm into your home with teens to help alleviate their stress (and yours) and improve their chances of avoiding negative outcomes.

These tips will not only help reign in the chaos but will improve the relationship with your kids and teens.

Read the related Substack, Creating a Low-Stress Home for Teen Mental Health, dated 9-9-25.

Show Notes and Transcript
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