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[Ep. 4] What is Self-Care? And What Does It Look Like?
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[Ep. 4] What is Self-Care? And What Does It Look Like?
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Show Notes
In this episode of Lavender Hour, Ayla and Whit delve into the true meaning of self-care, especially for mothers. They discuss the misconceptions surrounding self-care as a luxury and emphasize its importance in daily life. The conversation highlights the need for realistic self-care practices, the role of communication in managing expectations with partners, and the significance of recognizing personal needs. They share personal experiences and practical tips for integrating self-care into busy lives, ultimately advocating for a more intentional approach to self-care that fits individual circumstances.
Chapters
[00:00] Defining Real Self-Care
[03:00] The Reality of Self-Care for Moms
[05:43] Finding Time for Self-Care
[08:24] Communication and Support in Self-Care
[11:10] Intentional Acts of Self-Care
[16:42] The Importance of Self-Care Awareness
Keywords
self-care, motherhood, mental health, communication, personal well-being, parenting, lifestyle, family, self-care routines, mom guilt
Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)
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