『The Secret to Gaining Control When Life Feels Like It's Falling Apart』のカバーアート

The Secret to Gaining Control When Life Feels Like It's Falling Apart

The Secret to Gaining Control When Life Feels Like It's Falling Apart

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 What if the fatigue, mood swings, and lack of motivation you’re battling aren’t just “life stress” but your hormones waving a red flag? In this episode, Kelly Renee shares her deeply personal journey of discovering that her exhaustion and emotional struggles weren’t about weakness or depression; they were about dangerously low hormone levels. From testosterone pellets to weekly injections, Kelly pulls back the curtain on hormone replacement therapy, mindset struggles, and the hard lessons she’s learned about listening to your body instead of just pushing harder. She also opens up about how betrayal, loss, and failed marriages shaped her mindset, why she no longer attaches herself to outcomes, and how she’s learning (and still struggling) to trust her gut, value actions over words, and live life without fear. This episode is equal parts hormone health education and life coaching session, packed with the tough love and honesty you’ve come to expect from Fiercely Unfiltered. Key Takeaways Hormone imbalance can mimic depression, fatigue, and lack of motivation. Pellets vs. testosterone shots: cost, effectiveness, and energy stability. Mindset matters, but sometimes your body needs support too. Self-sabotage often comes from overattachment to outcomes. Living without fear and anger is a lifelong practice. In This Episode [00:00] Introduction [01:18] The shocking lab results: testosterone levels at 6 [01:54] Hormone pellets explained: costs, side effects, and results [03:17] Advocating for yourself: when doctors won’t test your hormones [04:10] Mindset vs. biology: when self-talk isn’t enough [05:12] Detaching from outcomes: freedom in letting go of control [07:03] Faith and perspective: why bad things can be redirection [09:06] Lessons from failed marriages: self-love and boundaries [09:53] Actions over words: what people do reveals their truth [10:38] Gut feelings, fear, and learning to trust yourself [12:22] Accountability, exclusion, and the cost of speaking up [13:22] Fear in relationships: walls, trust, and counseling [13:46] Final message: why checking your hormones can change everything Notable Quotes (01:18) “My testosterone level was at like a six. They’re like, how are you even out of bed right now?” — Kelly Renee (04:31) “You can self-talk your way out of a shitty situation, but not if your hormones are working against you.” — Kelly Renee (13:46) “Sometimes it’s not mindset, it’s your body trying to tell you something.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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