September is Healthy Aging Month, and there’s no better time to talk about what it really means to age well in midlife. For women in perimenopause and beyond, aging isn’t about chasing youth—it’s about protecting your energy, supporting your hormones, and keeping your brain and body strong for the years ahead.

In this episode of Midlife and Glowing, Alicia and Nicole break down practical, science-backed wellness tips for midlife women that make a difference for your daily energy, memory, mood, and overall health. From nutrition and movement to stress and sleep, you’ll learn how to create small, sustainable habits that help you thrive at every stage.

✨ Because healthy aging isn’t about looking younger—it’s about feeling vibrant, confident, and fully alive.

00:00 Introduction to Healthy Aging Month
00:08 The Importance of Midlife Choices
00:35 Five Pillars of Healthy Aging
02:14 Pillar One: Movement and Strength
09:06 Pillar Two: Nutrition
13:34 Pillar Three: Rest and Recovery
17:22 Pillar Four: Mental and Emotional Wellness
18:04 The Importance of Social Connection
18:51 Finding Joy in Everyday Moments
20:46 Proactive Care for Future Health
21:34 It's Never Too Late to Start
23:48 The Role of Supplements
26:43 Boosting Metabolism in Midlife
28:33 The Power of Small Changes
34:14 Wrapping Up: Consistent Choices for Healthy Aging

✨ Subscribe to Midlife and Glowing for weekly wellness, style, and self-care tips designed for women in perimenopause and midlife.

📆 To Schedule a Nutrition or Health Coaching Visit email us at DGwellness@protonmail.com with the subject line "Nutrition Coaching Appointment" and let us know what state you live in and we'll be in touch with next steps!

📌 Resources:
Our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
Midlife Glow Edit Fashion Style Guide for Midlife & Perimenopausal Women → https://stan.store/thedailyglowlife/p/the-midlife-glow-edit

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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