Episode Description & Show Notes:

In this episode of Beast of Burden, Paul Bassett tackles the hidden habit that keeps so many people stuck in the cycle of failed fitness attempts: the “Monday restart.” From the guilt of falling off track to the false hope of fresh starts, Paul explains why this mindset sabotages progress and erodes self-trust.

You’ll learn:

Why the Monday restart keeps you trapped in a loop

The difference between dogmatic fitness systems and principle-based habits

How guilt, shame, and comparison damage consistency

Why recovery and resilience matter more than perfection

Practical strategies like planning obstacles, celebrating micro-wins, and reframing “failure” as feedback

Along the way, Paul shares stories from clients who have bounced back from setbacks — from injuries to major life challenges — proving that real change comes from systems, skills, and support rather than all-or-nothing thinking.

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🔗 Links & Extras

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