Ep 36 - A Year In The Life Of Grief: 365 Days of Firsts
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Ep 36 - A Year In The Life Of Grief: 365 Days of Firsts
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In this gentle and heartfelt solo episode, I reflect on the first year of grief and the many emotional “firsts” that come with loss: The first birthday, Christmas, holiday, anniversary, and even the first unexpected moment of laughter.
I share personal stories, including how my husband Bill and I now honour our son Matthew’s birthday, and why we’ve chosen sunshine over tradition when it comes to Christmas.
I also explore the emotional weight of anticipation, the quiet moments that catch us off guard, and the small, meaningful rituals that help keep love present in our everyday lives.
This episode is for anyone navigating the painful first year, or supporting someone through theirs, or simply trying to understand the complex, unpredictable journey of grief.
You’ll be gently reminded that:
- There’s no right way to grieve—only your way
- It’s okay to feel joy, guilt, longing, and laughter all at once
- Even in grief, there are glimmers of love and connection
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