Navigating the grey area drinking and the emptiness that our wine fills, with Helen Rowe
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Navigating the grey area drinking and the emptiness that our wine fills, with Helen Rowe
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What if the glass of wine you thought was helping you unwind was actually stealing your power and your freedom? In this episode of Mindfully Sober, hypnotherapist, NLP practitioner, and coach Helen Rowe shares her bumpy journey of giving up alcohol between January and October 2024, and why sobriety has been the bravest act of self-love in her life.
“Alcohol stole my freedom, but quitting gave me myself back.” – Helen Rowe
You’ll discover:
- Why wine became a trap disguised as relaxation.
- The casual comment that made her decide to quit drinking.
- How hypnotherapy and mindset work helped her break free.
- Why sobriety isn’t about missing out, it’s about finally showing up.
Connect with Helen Rowe:
Website: https://conscioushealinghypnotherapy.com.au/
Instagram: @conscioushealinghypnotherapy
Facebook: https://www.facebook.com/profile.php?id=61565705455182
Group: https://www.facebook.com/groups/612865298292848
Connect with Sophie Anderson 🌐 www.sophieanderson.au 💌 hello@sophieanderson.au