In this Yoga Nidra practice, you are gently guided through a series of relaxation techniques designed to soothe your nervous system and rejuvenate your body and mind.

The session invites you to lie down or sit comfortably, focus on your breath, and bring awareness to different parts of your body. Through visualisation and mindful breathing, you'll be led into a state of deep calm and peace.

This practice aims to help you release tension, promote relaxation, and renew your energy. Perfect for taking a moment for yourself!

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The Serene Balance Society is my paid community for those who want regular guidance, yoga, meditation, and mindset support, to help them take better care of themselves in a way that fits into their busy life.

Find out more here ➡️ Serene Balance Society

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, plus find encouragement for every step on the trail.

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