『Align Your Mind』のカバーアート

Align Your Mind

Align Your Mind

著者： Marie Barker
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 Welcome to Align Your Mind, an audio space for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "Until you make the unconscious conscious, it will rule your life and you will call it fate." (Carl Jung) Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. Quick access to all things MBW: https://hello.mariebarkerwellness.com/ Here are my top journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions Learn more here: https://www.mariebarkerwellness.com/about 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 123. Cystic Acne, Anger & Castor Packs with Rachel Nichols

    123. Cystic Acne, Anger & Castor Packs with Rachel Nichols
    2023/10/15
    I am so thrilled to introduce you to Rachel Nichols, a hormone specialist, transformational coach, and certified trauma informed hypnotherapist. She helps women heal symptoms of hormonal imbalance such as acne, PMS, endometriosis, PCOS, you name it — with a root cause approach that lasts. "She knows. Trust your body." We chatted about physical symptoms of hormonal imbalance like cystic acne and physical actions you can take to heal yourself like castor oil packs, but we also dove deep into the emotional root causes and how to support yourself on a deeper level with hard-to-process emotions like anger. She also shared her top 4 tips every woman NEEDS to know. #4 surprised me! I highly recommend Rachel's Instagram page as a gorgeous resource to utilize in your journey, https://www.instagram.com/restoring.eve/ She also has a brand new coaching program that is an INCREDIBLY valuable resource. You can check this out here: https://restoringeve.mykajabi.com/sales-page-2d37a024-0e49-429b-b13d-cd909cf7a02c?preview_theme_id=2154346651 Finally, if you'd like to connect with Rachel, her website is: https://www.restoringeve.com/ If you enjoy today's conversation, please leave a loving review, rate the podcast, share it with your social circle, etc. THIS is how we empower eachother, with gorgeous, informative, soul-level conversations such as this one. - M ------------------------------------------------------------ Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact FREE Confident Clarity Class: https://www.mariebarkerwellness.com/confidentclarity DIGITAL SKILLS COURSE + Work Flow Co. https://www.mariebarkerwellness.com/digitalskillscourse HEAL YOUR HORMONES Masterclass:https://www.mariebarkerwellness.com/healyourhormones KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram Workouts, Meditations + Supplements I love: https://www.mariebarkerwellness.com/thebwellclub FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf 45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949 GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949
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    42 分
  • 122. Peace, Love + Joy with Bridgitte Longshore

    122. Peace, Love + Joy with Bridgitte Longshore
    2023/05/30
    Sometimes the opportunity arises for me to chat with the CEOs of companies that I've been using and loving for YEARS. This conversation is one of those and I am so thrilled to introduce you to a company that I've been enjoying for the last DECADE: Giddy Yo! Bridgitte Longshore it the CEO of Giddy Yo, an amazing Canadian company crafting organic, plant-based, dark chocolate, clean coffee, nutritious superfoods & ethical body care. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to https://shop.giddyyoyo.com/ and use MBWELLNESS at checkout for a sweet 15% discount. And today we got to have a chat about 3 of her favourite topics: Peace, Love + Chocolate. From Bridgitte, "You need to be able to geel love in order to give love." This conversation was a real life chat about taking responsibility for Self and looking for the good everywhere you can. If you enjoyed listening, share it with your peeps on social and tag me @mariebarkerwellness. Feel free to leave a review on iTunes, it helps more people find the podcast and enjoy the free content I'm putting out. Always in your corner, Marie ----------------------------------------------------------- CONNECT WITH BRIDGITTE / GIDDY YO: IG - GiddyYo_Reborn Website - https://shop.giddyyoyo.com/ (use code MBWELLNESS for 15% off) ----------------------------------------------------------- Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf 45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949 GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949
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    50 分
  • 121. Frequency Healing with Craig Goldberg

    121. Frequency Healing with Craig Goldberg
    2023/05/23
    I love chatting with interesting people about being well. It's one of my favourite things and one of the reasons why this podcast exists! Today I got to have a conversation alllllll about relaxation and sound healing, two things I feel we could all use a little (lot) more of! I chatted with Craig Goldberg, a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life. We chatted about vibroacoustic therapy (and what it entails), removing toxin load for deeper healing, frequency healing, how to use technology for relaxation and more. If you enjoy today's conversation, let me know in the review section on iTunes and share / tag me @mariebarkerwellness on Instagram! Always in your corner, Marie Connect with Craig: YOUTUBE: https://www.youtube.com/inHarmonyInteractive INSTAGRAM: https://www.instagram.com/inharmonyinteractive/ FACEBOOK: https://www.facebook.com/inHarmonyInteractive/ TWITTER: https://twitter.com/iam_inHarmony TIKTOK: https://www.tiktok.com/@inharmonyinteractive?lang=en LINKEDIN: https://www.linkedin.com/company/inharmonyinteractive/ ps - I love introducing you to companies and products that have helped me to live more intentionally and feel better... GIDDY YO is an amazing Canadian company crafting organic, plant-based, DARK CHOCOLATE, clean COFFEE, nutritious SUPERFOODS & ethical BODY CARE. I LOVE this company and the products they offer. I am personally obsessed with their Love Butter, which is the cleanest, best smelling body moisturizer around. Every time I put it on, Bran calls me a chocolate strawberry, haha! I also use their camu camu powder, spirulina tabs, their chocolate bars are to dieee for and they have so many other incredible food products available on the website like their mycotoxin free, organic coffee. Head to https://shop.giddyyoyo.com/ and use MBWELLNESS at checkout for a sweet 15% discount. Connect with Marie: https://www.instagram.com/mariebarkerwellness/ https://www.mariebarkerwellness.com/ https://www.mariebarkerwellness.com/contact KNOW YOUR FLOW Women's Wellness Program: https://www.mariebarkerwellness.com/knowyourflowprogram STRESS LESS Meditation Program: https://www.mariebarkerwellness.com/stresslessandmeditateprogram JOIN THE BWELL CLUB: https://www.mariebarkerwellness.com/thebwellclub FEELING OVERWHELMED? FREE MEDITATION DOWNLOAD: https://www.mariebarkerwellness.com/feelingoverwhelmed FEELING SCATTERED? FREE JOURNAL PROMPTS: https://www.mariebarkerwellness.com/journalpromptpdf 45+ FREE BODI WORKOUTS: https://www.mariebarkerwellness.com/thebwellclub GRAB A 12MTH BODI MEMBERSHIP:https://www.teambeachbody.com/shop/ca/d/BODiMembership?referringRepId=1562949 GRAB MY FAVOURITE SUPPLEMENTS + WORKOUTS: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepId=1562949
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    58 分
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