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Ever wondered what's really happening behind the scenes with GLP-1 medications? After surveying 35 users of Mounjaro, Wegovy, and Ozempic, I'm pulling back the curtain on what people are experiencing - and what they're not telling you openly.

The results were eye-opening but perhaps unsurprising. Most users were women in their 40s and 50s grappling with perimenopausal weight gain or health concerns that traditional methods hadn't helped. While weight loss was the primary goal, the deeper story revealed profound concerns about maintaining results long-term. A striking third of respondents reported no significant side effects, challenging the common horror stories we are told in the press. But perhaps most telling was the almost universal lack of comprehensive support users received, leaving them to navigate this complex journey largely alone.

What became abundantly clear to most is that GLP-1 medications aren't magic pills - they're tools that work best when paired with mindset shifts, behavioural changes, and a healthier relationship with food. The advice from current users was refreshingly pragmatic and aligned with my view: start slow, prioritise protein, incorporate movement, and most importantly, manage your expectations. These medications don't work the same for everyone, and sustainable success requires looking beyond the number on the scale.

This survey has inspired me to create resources specifically for conscious GLP-1 users who want to break free from diet culture mentality.

I'm launching a TikTok channel dedicated to GLP-1 Real Talk, follow me here: https://www.tiktok.com/@emmaclayton.xo

Get the free guide covering "10 Truths Behind Your Biggest Concerns," here: https://www.emmaclaytonxo.com/f/glp1-truth

And Introducing my "No BS GLP-1 Method" program starting October 1st, all the details are here: https://www.emmaclaytonxo.com/courses/glp1-method

If you're ready to use these medications as a catalyst for meaningful, lasting change - not just on the scale - I'd love to support your journey. The real magic isn't in the medication; it's in you.

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