Hosts: Kim & Jill
Episode Theme: How to tame our instant reactions and judgments—whether toward people or even pets!

• Respecting Natural Instincts: Jill shares a humorous but insightful story about her cat’s hunting instincts and how it triggered an emotional reaction. Even when we understand someone (or something), respecting their choices can be challenging.

• Mind-Body Connection: The hosts discuss how quickly opinions and judgments trigger physical responses in the body—sometimes before we're consciously aware of them. Jill describes experiencing an immediate "bladder spasm" after a flash of irritation—a vivid example of mind-body chemistry at work.

• Course Correction Is Possible: Catching ourselves in these moments allows for rapid change. Adjusting thoughts is easier than undoing stored bodily reactions, so awareness is key.

• Practice Over Perfection: We're masters at instantly judging and offering solutions—but slowing down takes practice, not perfection. It’s about catching those automatic responses and choosing respect over unsolicited advice.

• Holding Space vs. Fixing Problems: Instead of jumping in with “the right answer,” try asking gentle questions:

  • How do you feel about that?
  • Does this feel right to you?
  • Is anything missing for you? Sometimes, simply letting others make their own choices is the best support we can offer.

“Our bodies are chemical factories—and sometimes they’re making chemicals we don’t need!”

“It’s not hard—it just takes practice.”

“Turn the volume down on that pissed-offness.”

1. Notice your instant reactions—especially when giving advice.
2. Pause before sharing your opinion; ask respectful questions instead.
3. Practice turning down intense emotions as soon as you spot them.
4. Remember: laughter helps break up stuck energy!

This episode reminds us all to slow down our internal chemical factory by taming judgmental impulses—with compassion for both ourselves and others (cats included!). Have fun practicing today—the journey matters more than perfection!

Connect with Kim & Jill next time!