Ever feel stuck? We’re talking depression and finding a way out. Josh’s story is a must-hear.

Adulting isn’t easy. This week, we delve into the topic of mental health. Join Anthony Chow, Josh Yee, and David Herring as they discuss strategies to manage depression. Learn about the importance of community, faith, and “self-fullness.” What truths resonate with you?

🎯 Key Takeaways

- Depression can feel like being stuck, not just sadness, creating a cycle hard to break. Proactively recognize and manage depression tendencies to work with it, not be consumed by it.- The “double life” facade of appearing happy while struggling internally - requires recognizing it’s okay not to be happy all the time. Focus on cultivating inner joy as a state of being rather than just external happiness.- The enemy often isolates individuals, feeding lies and shielding them from love. Fight this by recognizing inherent worth, purpose, and the need for community.- God uses suffering for good; recognize your worth and purpose. Even mistakes and tough times are part of a greater plan.- Pursuing a good life requires intentional self-care (“being self-full”). Identify needs and find supportive people. Recognize and address internal struggles.- To escape the enemy’s grip, identify how the enemy manifests in your life, stay prayerful, and address what opens those doors. Choose God urgently in all seasons.

Timestamps:(00:00) Egg Whites, Maggots, & Bittermelon

(05:37) Redefining & Understanding Depression

(09:34) How Depression Begins

(15:47) Addressing the Double Life

(22:07) The Darkest Night and Miraculous Turn

(26:55) God’s Intervention and Lies of Isolation

(32:31) From Happiness to Joy

(38:59) Overcoming Isolation & Seeking Support

(42:51) God’s Truths Against Negative Self-Talk

(47:12) Being Self-Full: Intentional Self-Care

(50:06) Recognizing the Enemy’s Grip

(53:46) "Just Enough" Peace: Daily Bread

(56:42) Conclusion/Outro

What helps you when you’re feeling down? Drop a comment below!

#MentalHealthMatters #Adulting101 #FindingHope #FaithJourney #SelfCare