Social Anxiety, Bullying, and the Fear of Judgment. That's what we're covering in todays episode of the Anxiously Capable Podcast.

I am joined by the lovely Sophia Spencer (@Socially_fearless), a psychotherapist and coach who specializes in working with social anxiety, inferiority, belonging and confidence.

In this episode we break down:

✔️ Why early experiences of bullying, humiliation and other social traumas manifest as social anxiety.
✔️ How the fear of judgement fuels your anxiety and feelings of inferiority.
✔️ How to deal with feeling like you don't belong.

You can find Sophia on Instagram @socially_fearless.

Interested in working with Sophia and checking out her additional resources? Click here.

So if you've been struggling with social anxiety and this sounds like the episode that you need, keep listening and let's dive in.

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Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.

Take Care!

Jess | Therapy with Jess