It's been a tremendously cold winter here in Canberra, Australia, but finally there is evidence of Spring being just around the corner. The wattle and deciduous trees are in bloom, the spring bulbs are peaking through the earth, which is slowly warming up. Before we know it, everything will be in full bloom, and flourishing.

It seems fitting that my word of the month is "Flourish".

When we think about flourishing, images of lush gardens and blossoming flowers come to mind. In wellness terms, flourishing means thriving in mind, body, and spirit—not just surviving the day-to-day.

Too often, health is reduced to diet and exercise checklists, while wellness is portrayed as a luxury spa treatment. But true flourishing in health and wellness is about balance: nourishing yourself physically, emotionally, and spiritually so you can feel energized, resilient, and deeply alive.

In this episode, I’ll explore what it means to flourish from a health and wellness perspective, along with practical steps to weave flourishing into your everyday life.

If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on the Power of Asking – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: courtney@alittlepinkbook.com and I’ll email you the prompts!

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.

Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here.

Read more on my blog, or connect with me on Facebook.