Growth doesn’t happen in comfort — it happens at the edges of who we thought we were. In this episode, Erica and Tyler close out the BRAVE framework with its final step: Expansion.

Together, they explore what it really means to embody change and step into the version of yourself you’re becoming. From the science of the nervous and endocrine systems, to the language of emotions and shadow work, to the natural patterns of growth we see in trees, rivers, and spirals of the cosmos—this episode weaves science and spirit into a guide for living above the line.

You’ll hear Erica and Tyler share personal moments of discomfort, courage, and healing as they answer the BRAVE questions themselves, reflect on their own crowning moments, and reveal how embodiment transforms growth from an idea into a practice.

If you’ve been walking the BRAVE Way with us—through Brokenness, Resilience, Awareness, Vulnerability, and Empathy—this conversation brings it all together. Expansion isn’t about forcing yourself forward. It’s about creating the conditions for growth, honoring your fears, and choosing love over survival.

Sign up here (brave-way.kit.com) to download our upcoming Photosynthesis: The Brave Way Coloring Book for mindful growth practices and get exclusive insights to our latest vibes and products.

This is not the finish line. This is a rhythm. A brave way of living.