Healing Your Inner Critic
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Healing Your Inner Critic
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Welcome back to Diaries of a Goal Digger! In this episode, we’re tackling something that lives in all of us but often goes unchecked: the inner critic.
That little voice in your head can be the loudest barrier between where you are now and where you want to be. Together, we’ll explore why you critique yourself so harshly, why you may internalize the judgments of others, and most importantly, how you can begin to heal and rewrite the script.
I’ve also created a free Healing Your Inner Critic Worksheet to guide your reflections and help you practice shifting into a more compassionate inner voice. You can grab it here: https://drive.google.com/file/d/1rgD4_KoGjrkGeFXSfqyEwDWdm6yLK6YY/view?usp=drive_link
✨ You don’t have to live at the mercy of your inner critic. It’s time to give yourself permission to grow with grace, not perfection.
🔗 Connect with me on social:
🎙 Podcast IG: @diariesofagoaldigger
🌿 Personal/Wellness: @chrissynicolewellness (on Instagram, TikTok, and YouTube!)
Have a question you’d like answered? Email me at askchrissynicole@gmail.com. I may respond directly or feature it in a future episode!
Choose to win, you deserve it!