#172. Why Addressing Your Emotional Response To IBS Is A NON NEGOTIABLE, If You Want To Be Symptom Free: IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#172. Why Addressing Your Emotional Response To IBS Is A NON NEGOTIABLE, If You Want To Be Symptom Free: IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Is your emotional response secretly keeping you stuck in the IBS cycle?
Living with IBS isn’t just about managing food, supplements, or medications—it’s about understanding the powerful role your emotions play in how your gut reacts. If you’ve ever noticed your symptoms flare during stress, this episode is going to be a game-changer.
In this conversation, you’ll uncover why your nervous system and gut are so closely linked, and why calming your emotions could finally give you the relief you’ve been chasing.
Here’s what you’ll gain from listening:
- A clear understanding of the gut-brain connection and why stress fuels your symptoms.
- A new perspective on how your emotional state can keep you stuck—or set you free—from the IBS cycle.
- Practical ways to calm your nervous system so your gut can begin to truly recover.
If you’re ready to stop fighting your body and start building safety and calm into your healing journey, press play on this episode and discover how your emotions could be the missing piece to reducing your IBS.
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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