Title: When Your Mind Goes Blank (Episode 1)

Podcast: The Support and Kindness Podcast with Greg and Rich

Episode Summary In our very first episode, Greg and Rich introduce The Support and Kindness Podcast and dive into a common, often scary experience: when your mind goes blank. Drawing from their lived experience with brain injury, anxiety, seizures, and depression, they share practical ways to reorient, reduce anxiety, and move forward with compassion. This short, real-talk episode is meant to remind you you’re not alone—and that this happens to everyone.

Key Topics

• Why minds go blank: It’s normal and human, not a personal failure
• Quick ways to reorient when you freeze
• Using context clues to regain the thread
• Simple grounding and breath practices to calm the nervous system
• Being gentle with yourself: no harsh self-judgment
• Giving yourself permission to pause or step away

Practical Tips Mentioned

• Ask orienting questions:
  • What’s going on?
  • Where am I?
  • What was I doing?
• Use context clues:
  • Check the screen, the program, the paper in front of you
  • Review browsing history or hit the “back” button to retrace steps
  • Pick up on the subject matter of the conversation to rejoin
• Quick “refresh” moves:
  • Tap back 15 seconds on a video or audio
  • Skim recent tabs or notes
• Grounding breath:
  • Inhale through the nose, hold briefly, slow exhale
  • Visualize a place that’s safe and calm (real or imagined)
  • Engage all senses: What can you see, hear, feel (breeze/sun), smell (ocean/pine), taste (salt air)?
• Release tension:
  • Notice clenched muscles and soften them
  • Let go of “gripping” harder when anxious—it often backfires
• Social permission:
  • It’s okay to say, “My mind went blank—can you catch me up?”
  • It’s okay to take a brief break if you need to reset

Memorable Quotes

• “It happens to us. It’s the human condition. Minds go blank.” —Rich
• “Don’t judge yourself harshly for a momentary slip.” —Rich
• “Go back and get the context—what was I doing, and where was I?” —Greg
• “Sometimes anxiety makes us clamp down. Softening and breathing helps more than gripping tighter.” —Greg
• “It’s okay to use, ‘My mind went blank,’ as a simple, honest way to reduce the awkwardness.” —Rich

Reassurance and Perspective

• This isn’t just a brain injury thing—everyone experiences blank moments: teens, parents, older adults, people with and without medical histories.
• A blank moment does not mean your condition is getting worse. Most often, it’s stress, overload, or just being human.
• Compassion beats self-criticism. Be kind to yourself.

Resources

• Show notes, resources, and updates: https://kindnessRX.org
• We’ll add a dedicated episode page and links mentioned here to the site.

Call to Action

• If this episode resonated, share it with someone who might need it.
• Send us feedback and ideas for future short episodes via the website: https://kindnessRX.org

Credits Hosts: Greg and Rich Podcast: The Support and Kindness Podcast with Greg and Rich

Closing Thought You’re not alone. Take a breath, find your context, and treat yourself with kindness.