Preview:

A guided PsycheScription™ to shift from constant hypervigilance into embodied inner trust.

Description:

This PsycheScription™ accompanies my video “How I Stopped Scanning for Danger and Started Trusting Myself.” available at: https://youtu.be/e_dcN1otcsc

If you’ve lived in constant hypervigilance — scanning for danger, anticipating threats — this practice helps you reconnect inward. Through grounding, coherence breathing, and interoceptive sensing, you’ll strengthen:

Somatic Attunement (8.2) — listening to your body’s signals

Adaptive Emotional Processing (1.2) — staying with emotions and integrating their meaning

By shifting from scanning outward to sensing inward, you build the foundation of psychological vitality, Psychevita®, and inner safety.

⚠️ This is not therapy or medical treatment. Itis a developmental tool from the Psychevita® approach — helping you grow theinternal skills life is asking of you.

👉 For the full teaching video + free worksheet: https://youtu.be/e_dcN1otcsc

Skills, not pills.

Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.Books by Dr Tony Weston“Transform Your Life: The Ultimate Guide to Self Mastery: The Lifelong Capacities Map for Thriving, Healing, and Human Development”Available on Amazon (Hard Cover, Soft Cover, Kindle Edition):https://amzn.eu/d/eDeLeUd“I’ve Been Triggered: A Guide to Understanding and Managing Triggered States”Download the Kindle Edition:https://amzn.to/426rIC5Schedule an appointment:To schedule an Executive Coaching or Psychotherapy session with Dr Tony Weston:https://calendly.com/drtonyweston/new-meetingContact: Tony@drtonyweston.comDownload your free worksheet at: https://drtonyweston.com/wp-content/uploads/2025/07/Download-the-Worksheet-From-Scanning-to-Sensing_Worksheet.docxFollow Dr. Tony Weston:• Website: https://drtonyweston.com• YouTube: https://youtube.com/@DrTonyWeston• TikTok: https://tiktok.com/@dr.tony.weston• Instagram: https://instagram.com/drtonyweston• LinkedIn: https://linkedin.com/in/dr-tony-weston-556375340“Please note: All content on this channel, including videos and materials, is protected by copyright and owned by Dr. Tony Weston. Unauthorised downloading, copying, or reproduction is prohibited. Thank you for respecting intellectual property rights.This resource is not intended to diagnose, treat, cure, or prevent any disease, and is not a substitute for medical, psychiatric, or psychological care. The Lifelong Capacities Map® and Psychevita® are protected trademarks of Dr Tony Weston. PsycheScription™ is a trademark of Dr Tony Weston. You’re encouraged to explore and share these ideas in your own growth journey—but if you’d like to use them in professional services, courses, or business materials, please reach out for permission at DrTonyWeston.com.