Description:

While TTRPG is no replacement for proper therapy, table top gaming is known to offer benefits to mental health, social skills, and self exploration. Join us on the therapy couch as psychotherapist and author, Z.D. Gladstone explains the science behind why RPGs can be such a boon to our well-being.

Timestamp:

00:00 Intro

1:29 - Introduction of psychotherapist, Z.D. Gladstone

6:08 - Consensus about TTRPGs amongst psychotherapists?

9:13 - Personality types in TTRPG

13:32 - Empathy and social skills

16:37 - Creating a safe space in TTRPG for mental health

22:20 - Setting session zero expectations

25:14 - Navigating a trauma response in game

31:53 - Tension mediation tactics for GMs

34:54 - The scarcity of mental health services and self-help

38:28 - Rapid fire questions for Z.D. Gladstone

Comments:

Games to Grow

https://gametogrow.org/

Why Zebras Don't Get Ulcers by: Robert M. Sapolsky

https://www.goodreads.com/book/show/327.Why_Zebras_Don_t_Get_Ulcers

Hidden Brain Podcast

https://hiddenbrain.org/

For more games stuff by Jay Underwood and other creators check out: www.tanukigames.org

To see more from Sandra Rosner:

https://www.twitch.tv/ladyvonfrost

https://www.instagram.com/sandra.a.rosner/

https://bsky.app/profile/sandrarosner.bsky.social

https://www.goodreads.com/author/show/22936146.Sandra_Rosner

World of Warcraft: The Dragonflight Codex - A Definitive Guide to the Dragons of Azeroth: https://insighteditions.com/products/world-of-warcraft-the-dragonflight-codex

RuneScape: The Official Cookbook: https://insighteditions.com/products/runescape-the-official-cookbook

Tp see more from Z.D. Gladstone:

https://www.goodreads.com/author/show/16967262.Z_D_Gladstone

Contact Info: threerpgpodcast@gmail.com

#podcast #dungeonsanddragons #dnd #gaming #ttrpg #ttrpgcampaign #ttrpgtips #ttrpginspiration #ttrpgcommunity #fantasy #fantasyauthors #fantasyauthor #rpg

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