Emotion is not a dirty word.. an introduction to parts work
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Emotion is not a dirty word.. an introduction to parts work
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In todays episode I chat about this "ick" I've noticed that people have surrounding the word emotion. So I dive into his a bit while giving an introduction to Internal Family Systems (IFS) also known as parts work which is a model I use to help people connect to all of the parts of themselves as a system that works together.
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
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