『Ep 3: Nurturing Self-Compassion』のカバーアート

Ep 3: Nurturing Self-Compassion

Ep 3: Nurturing Self-Compassion

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Appointments and treatments can bring a flood of anxiety. This meditation helps you release worry before medical procedures by grounding your breath and calming your nervous system. Affirmations guide you toward trust and safety, reminding you that you are prepared and supported. Perfect for IVF, IUI, or any moment you need extra peace, this practice eases tension and clears space for calm confidence.

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