Welcome, dear one. This is Episode 2 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation is an invitation to create a safe place inside yourself. For many women recovering after narcissistic abuse, the body has lived too long on high alert — scanning, bracing, and guarding. This meditation helps you soften that vigilance, breathe into ease, and remember that safety and compassion can live within you.

What you’ll experience:
– A safe, compassionate space to rest your body
– Validation of the longing for safety after narcissistic abuse
– A guided practice to discover your own safe place inside
– Gentle affirmations of safety, compassion, and belonging

There is nothing to perform. Nothing to guard. Only breath. Only presence.

Thank you for listening. If this meditation spoke to you, you may also find comfort in:

[Self-Healing Starter Kit] – a gentle first step in your self-care journey
[Survivor’s Sanctuary] – a supportive program for deeper growth

Helpful Links for More Resources on Your Journey:

Website: www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Freedom from Narcissistic Abuse with Kate Hamilton Podcast: https://app.kajabi.com/podcasts/2147928465/feed

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

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  Length: ~20 minutes
  
  
  
• Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
  
  
  
• Keywords: guided meditation for safety, recovering after narcissistic abuse, self-soothing meditation, emotional healing, women’s empowerment, Kate Hamilton
  
  
  
  
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  Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #SafetyAndSelfSoothing #KateHamilton #HealingJourney