Why Intuitive Eating Doesn't Work and How to Find True Peace with Food | Healthy Real Food Podcast Episode 212

In this episode of the Healthy Real Food Podcast, Erin breaks down why intuitive eating often fails in today's processed food environment and shares an alternative strategy for achieving lasting weight loss and peace with food. She discusses her personal struggle with weight gain and food addiction, the science behind addictive processed foods, and how a structured, sugar and flour-free lifestyle helped her lose over 120 pounds and reverse pre-diabetes. Erin offers a practical approach for those struggling with cravings and the dieting rollercoaster, emphasizing the importance of removing addictive foods and establishing meal structure to find long-term success. Tune in to discover how you can transform your relationship with food and achieve your weight loss goals.

00:00 Introduction: Why Intuitive Eating Doesn't Work

02:12 Personal Struggle with Intuitive Eating

04:02 The Science Behind Food Addiction

05:09 The Role of Processed Foods in Obesity

08:20 The Power of Structure Over Willpower

09:41 The Benefits of a Sugar and Flour Free Lifestyle

11:10 Encouragement and Final Thoughts

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