Exit Chronic Stress: Why Women's Health Is Key to Resilient Leadership (HERS Pillar 1)
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Exit Chronic Stress: Why Women's Health Is Key to Resilient Leadership (HERS Pillar 1)
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In this episode of Burn Beautiful, we reframe physical health as the first move in ending burnout and leading with soul-aligned power. If you’ve tried health plans that assumed endless time (hi, meal-prep marathons), ignored women’s biology, or have left out the mind-stress-body connection, this conversation is your reset.
Inside, you’ll learn:
- 4 costly health myths women leaders internalize—and how they sabotage lasting change.
- How sleep, movement, and nutrition directly affect decision-making, empathy, clarity, and stress tolerance at work and at home.
- 3 simple, doable shifts you can start today to calm your nervous system and reclaim energy.
We’ll talk epigenetics (you have agency), bio-individuality (there’s no one “right” plan), reframing the body from ornament to instrument, and why tending your physiology is sacred leadership work.
If this resonates, share it with a woman leader who’s ready to break the stress cycle. Together, we’re changing the paradigm.
Get support and join the movement at www.leaduphealth.com
🎧 Music Credit:
“Seize the Day” by Andrey Rossi
Licensed via Uppbeat (free for creators)
🔗 uppbeat.io/t/andrey-rossi/seize-the-day
🎟 License Code: Q2SDHQ6PBNCDBXUE