Leaking when you sneeze, laugh, or run is wildly common—but it’s not normal.
If you’ve ever crossed your legs before a sneeze or only worn black leggings “just in case,” you’re not alone. And more importantly, you’re not stuck this way.

In Episode 2 of The Everwell Way Podcast, I’m breaking down why leaking happens, why kegels alone may not fix it, and what you can do right now to finally find relief. Whether you’re 6 weeks or 6 years postpartum, these steps will help you reconnect to your core, reduce leaking, and rebuild confidence in your body

Timestamps:

00:00 – Introduction
01:15 – Why leaking matters right now
02:45 – Step 1: Breathe like it matters
04:10 – Step 2: Ditch endless kegels
05:30 – Step 3: Align with your life
06:30 – What most moms get wrong
07:15 – A 3-minute quick win reset
08:00 – Closing + next steps

✨ Key Takeaways

• Leaking is common but not normal. You don’t have to just live with it.
• Kegels aren’t the magic fix. Real healing comes from breath, posture, and functional strength.
• Daily life matters. Carrying, nursing, and even standing posture play a huge role.
• Quick wins are powerful. You can reset your system in just minutes a day.

🎁 Free for You: 🚀 Ready to Feel Strong, Dry & Confident Again?

Leaking doesn’t have to be your “new normal.” You deserve to sneeze, laugh, run, and move without fear.

👉 Download my free Back to You Roadmap
—a step-by-step reset for back pain and pelvic floor healing you can start today.

💬 Work With Me:
Or, if you’re ready for a personalized plan, check out my 12-week WELL Method™ coaching program—functional, under-20-minute workouts designed to help postpartum moms finally feel at home in their bodies again.

📲 Connect with Juhi:
Let’s keep the conversation going!
DM me your biggest takeaway or share your story — I read every message.
Instagram → @everwellrehab YouTube → Subscribe for video resources

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