『Defy The Decades Podcast』のカバーアート

Defy The Decades Podcast

Defy The Decades Podcast

著者： Paul Bird
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このコンテンツについて

I'm Paul Bird and I'm often asked why (at the age of 68) am I so driven, what motivates me and why each year, I set goals that I've never achieved before and in most cases never thought possible. Well I've decided to start a podcast to let everyone who's interested know, and to see if I can build a network of like minded oldies. The plan is to inspire people my age to take on more than they think is possible and challenge the youngsters to come along and see if they can keep up with me.

© 2025 Defy The Decades Podcast アート
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  • Early Runs and Learning Consistency is Key

    Early Runs and Learning Consistency is Key
    2025/09/19

    In this episode, Paul shares his journey of training for a 50-mile ultra-marathon at age 68. From early morning trail runs and intense hill repeats to daily stretching and 18-hour fasting, Paul reveals the habits and mindset that keep him moving forward with consistency and smart recovery. He opens up about setbacks, lessons learned, and how age only demands smarter—not harder—training. Tune in for motivation to defy your own limits and embrace whatever challenge you’re ready to take on next.
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    6 分
  • Introduction to Defy The Decades

    Introduction to Defy The Decades
    2025/09/05

    Welcome to Defy The Decades.

    In this episode, Paul explains who he is and a little about the ten week journey he is about to embark on. A journey that will hopefully lead to him achieving something that a few years ago he never thought possible.
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    6 分
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