“Working harder might look like success, but it’s actually a counterfeit that drains our energy and disconnects us from what matters most.”

In this episode of Business is Human, Rebecca Fleetwood Hession challenges the belief that more effort always equals better results. She explores how overactivation of our nervous systems, caused by lack of rest and the pressure to always do more, leads to missed connections, last-minute cancellations, poor preparation, and even strained relationships. Rebecca explains why the cultural script of equating worth with hard work is not only false, but damaging. She offers a science-backed alternative: rest, stillness, and capacity-building.

In this episode, you’ll learn:

• Why working harder is a counterfeit and how it undermines both performance and relationships
• How overactivation of the nervous system impacts your ability to connect and commit
• Practical ways to replace overwork with rest, stillness, and intentional connection

Things to listen for:

(00:00) Intro

(00:43) The concept of counterfeit

(02:26) Consequences of overcommitment

(04:55) The science behind overactivation

(06:12) The belief system of hard work

(09:04) Why breaks and rest are important

(11:44) The illusion of inbox zero

(13:00) How taking breaks has rippling effects

(14:20) Boundaries in business matter

(18:58) Changing the counterfeit belief

Connect with Rebecca:

https://www.rebeccafleetwoodhession.com/