The OG hobby jogger hats are BACK https://hobbyjogger.com/

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

The Puma Fast R-3 is the fast shoe on the market. This is my hardest workout ever. Here's how it went.

If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:

Asics Megablast https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=megablast&from=supwell

Puma Fast R-3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=puma+fast+r3&searchtext=puma+fast&from=supwell

0:00 Intro

1:13 Pre-Run Preparation

3:48 Warm Up

6:46 Starting the Workout

12:12 Thoughts While Cooling Down

21:33 Post-Run Thoughts

44:58 Refuel

47:23 Second Run of the Day

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/