In this episode of Power Up Recovery with Nutrition, host Christina Veselak sits down with Andrea Nakayama, founder of the Functional Nutrition Alliance. Andrea explains how functional nutrition offers a powerful framework for mental health and addiction recovery, from balancing brain chemistry with amino acids to reducing inflammation and supporting digestion. Listeners will discover simple, science-based strategies to calm the nervous system, improve mood, and reclaim their well-being.

As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

Website: https://www.andreanakayama.com/
Website:https://www.fxnutrition.com/
YouTube: https://www.youtube.com/user/ReplenishPDX
Instagram: https://www.instagram.com/andreanakayama/
Facebook: https://www.facebook.com/AndreaNakayama.page

Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training

Learn more at https://feedtherecoveringbrain.com
Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM

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