The 8AM Club
Own Your Morning, Protect Your Sleep, Win the Day
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The 8AM Club
￥900 で購入
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ナレーター：
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Willis Merz
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著者：
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Michael Wang
このコンテンツについて
Sick of hustle gurus bragging about 4-a.m. alarms while you’re guzzling coffee and wondering why you still feel wrecked by noon? The 8 A.M. Club flips the script–and backs it with real sleep science.
In one commute-length listen you’ll discover:
Why “rise-and-grind” is killing your focus–the data on social jet-lag, hormone crashes, and 14 percent slower cognition when you shave an hour off sleep.
The 8 A.M. Morning Blueprint–a two-hour routine that starts when you’re fully rested and finishes your hardest work before most early birds finish coffee #2.
Beat Early-Bird Guilt–the longevity stats on CEOs, athletes, and creatives who protect eight hours and still dominate the scoreboard.
Custom Wake-Window Hacks–15-minute bedtime shifts, weekend buffers, travel and shift-work protocols.
Evening Architecture–the 3-2-1 rule and a two-minute “closure cue” that stops 2 a.m. mind-spins.
7-Day Experiment & Scorecard–a simple tracker to prove (or disprove) the method in your own life.
No cold-plunge bravado. No 37-step miracle routine. Just biology-aligned tactics that let you sleep in, snap awake, and steamroll the day with a full battery.
Join the 8 A.M. Club–sleep deeper, think clearer, and lap the dawn-patrol crowd before lunch.
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