Your Relationship to Fitness: Healthy or Toxic?
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Your Relationship to Fitness: Healthy or Toxic?
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Weezy and Justin dive deep into the messy world of fitness relationships (with fitness, not your gym crush). Spoiler alert: Yours might need therapy. From government guidelines that actually make sense, to exercise psychology, to the brutal truth about diet culture, they're serving up reality checks.
Ever caught yourself saying, "I'm too slow for run club" or packing kettlebells for vacation? Yeah, we need to talk. The team breaks down what healthy fitness looks like (hint: it's not earning your dinner through burpees) versus the toxic patterns that keep you trapped in an endless cycle of shame and obligation.
If you are (or know) someone who can't take two weeks off without having an existential crisis, this episode will either validate your concerns or gently roast your fitness neuroses. Either way, you'll laugh, learn, and probably question at least three things you're currently doing in the name of "health." Oh, and you don't know enough about Taylor Swift.