In today’s exciting conversation, Ari and Daniel Raz discuss the importance of fitness, nutrition, and mindset in achieving health goals. Daniel, an online fitness trainer, emphasizes the convenience of home workouts, the significance of consistency, and the balance between enjoying food and maintaining a healthy diet. They explore the long-term approach to fitness, the role of strength training versus cardio, and the transferable skills gained through fitness. The discussion also touches on the emotional aspects of eating and the benefits of a healthy lifestyle.

Chapters

00:00 Introduction to Daniel’s approach to sustainable weight loss

02:37 Fitness can be achieved at home for most people

04:22 The importance of consistency and working out different muscle groups

09:57 Balancing nutrition and indulgence for long-term success

15:32 Taking a realistic and manageable approach to fitness

18:33 The benefits of strength training for a higher metabolism

22:43 Focusing on transferable skills and the importance of communication

27:26 The transformative effects of fitness on overall health and well-being

30:12 The challenges and rewards of being a fitness coach

33:21 The long-term mindset and continuous growth in fitness

Daniel Raz (@DanielRaz_Fit on X) is an online fitness trainer that specializes in helping men who are business owners sustainably lose weight WITHOUT going to the gym. As a Certified personal trainer, Daniel has an exercise and nutrition degree, and since 2020 has been training people online, since he realized most of

the people that need the most help losing weight often hate going to the gym. He was born in Israel, grew up in China, and now lives in Vancouver Canada.

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Ari https://youtube.com/shorts/Ac2YwtV4emE?si=2Yq53B4VJm3TNyoC is the host of the Growth, Grace, and Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, and author who grew up performing ballet at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, and at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for the purpose of growing in self-development. From everyone’s favorite Astrologer Valerie Mesa to Board-Certified Neurophysiologist Toby Pasman, our guests are diverse and motivational in their approach to lending their expertise.

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

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