“Raising children is a constant lesson in presence, patience, and the art of balancing worry with trust.”

I’m Maggie Calder, and I’m so excited to welcome you to The Zen Den, a space where we explore how to find real inner peace in the middle of life’s chaos.

In this episode, Maggie Calder talks with Susannah Adams about the beauty and challenges of motherhood. They explore everything from caring for newborns to guiding teenagers, and how parents can find moments of peace amid worry and busy days. They also share tips on family connection, mindful routines, and taking small moments for yourself. Tune in to hear heartfelt stories, gentle guidance, and practical ways to bring calm, balance, and joy into your parenting journey.

In this episode, you’ll discover:

• The raw, real highs and lows of motherhood, from sleepless nights to heart-melting moments
• How surrender, trust, and selflessness can transform the parenting journey
• Simple ways to find your Zen and stay grounded, even when life feels chaotic
• How intentional family rituals create deeper bonds
• Why taking time for yourself isn’t selfish, but the key to showing up fully for your loved ones
• Secrets to balancing parenting, personal growth, and your passions without losing yourself

Timestamps:

(00:00:00) Episode Snippet

(00:01:34) Introducing our guest, Susannah Adams

(00:03:36) Birth requires surrender and trust

(00:06:00) Trust the wisdom of mothers past

(00:07:35) Infancy is beautiful but demanding

(00:09:10) Tender bonds restore strength

(00:11:12) Worry is part of parenting

(00:13:16) How do you find your Zen state?

(00:15:25) Family values ground us

(00:18:38) Create your own family rituals

(00:20:28) Solitude keeps you present

(00:22:13) Nature eases household tension

(00:23:21) Connect with Susannah Adams

(00:24:24) Closing blessings and reflection

Key Takeaways:

“Parenthood is the biggest job ever, and it never stops.”

“As a parent, it's always been my intention to keep a few steps ahead of them in my personal growth, to be able to help them in their challenges.”

“Some of the challenges from birth are enormous, a feat to enable our bodies to go through this as women, as mothers, to surrender and cleave yourself open to bring the little being through.”

“Part of what's seeding you to drop into that inner peace is the trust in the infinite, that whatever is happening will be safe.”

“Stepping outside when things are chaotic allows a change of scenery and a sense of abundance.”

About Susannah Adams:

Susannah Adams is a talented musician, sound healer, and mother of two, dedicated to creating music that nurtures the mind, body, and soul. Susannah combines her personal experiences, creativity, and deep sensitivity to craft music that serves as a restorative resource for listeners seeking balance in their busy lives.

Connect with Susannah Adams:

Website: https://www.susannahadams.com/

Instagram: https://www.instagram.com/bliss.singer/

YouTube: https://www.youtube.com/@susannahadams4525

Email: contact@susannahadams.com

About Maggie Calder:

Maggie Calder is a former Buddhist nun and spiritual guide who has traveled the world with Eckhart Tolle and led a healing retreat center in Chicago. She helps listeners find their Zen state, a place of calm and presence, by sharing her wisdom on mindfulness and inner peace.

Connect with me:

Email: maggiecalder.ca@gmail.com

LinkedIn: https://www.linkedin.com/in/maggiecalder/

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