In this transformative episode of Cosmic Confluence, host Sana dives deep into the reality of burnout with holistic wellness and leadership coach Yvonne Lee-Hawkins. With over 20 years of experience and her own personal battles with burnout, Yvonne shares the emotional, physical, and energetic toll it takes—and the powerful practices that lead to healing. From the importance of sleep and gratitude to grounding and emotional release, Yvonne offers practical wisdom for anyone feeling disconnected or depleted. This conversation is a soul-level reminder: healing is possible, and success doesn't have to come at the cost of your well-being.

About the Guest:

Yvonne Lee-Hawkins is a seasoned wellness and leadership coach who helps high-achieving professionals recover from burnout and reclaim their energy and joy. After navigating corporate life while raising a family and hitting burnout twice, she now blends energy work, mindset coaching, and practical tools to guide others on their path to holistic well-being.

Key Takeaways:

• Burnout isn’t just about overwork—it’s a multi-layered crisis impacting physical, mental, emotional, and energetic health.
• Sleep is the cornerstone of recovery; consistent rest can transform your mind and body.
• Simple grounding practices and daily gratitude can rewire your nervous system and restore joy.
• Healing doesn’t require a retreat—small, intentional steps (like boundaries and asking for help) can be revolutionary.
• You are not broken. Burnout is a call to realign, not a reflection of failure.

Connect with Yvonne:

• Website: yvonneleehawkins.com
• Instagram: @yvonne_leehawkins

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In this soul-shifting episode of Cosmic Confluence, host Sana sits down with intuitive energy healer and transformation expert Tara Wiskow. Tara shares her profound spiritual awakening that began with the loss of her sister and unfolded into a powerful calling to heal others. From losing 220 pounds to launching "She Rises," a coaching program for women reclaiming their authentic selves, Tara’s journey is one of emotional alchemy, resilience, and divine guidance. She also demystifies energy healing, explains how trauma imprints start in childhood, and dives deep into mindset shifts that empower women to break cycles of people-pleasing and self-abandonment.

About the Guest:Tara Wiskow is a spiritual guide, intuitive energy healer, and the founder of She Rises. With a powerful personal story of weight loss, loss, and rediscovery, she now helps women heal emotional wounds, clear energetic blocks, and step fully into their purpose. Tara believes everyone holds the potential for spiritual awakening and alignment—with the right tools and willingness to listen within.

Key Takeaways:

• Spiritual awakenings can happen through trauma, stillness, or intention—but they’re always possible.
• Energy healing accesses childhood imprints and clears emotional blocks at the root level.
• Real transformation starts with self-acceptance and saying "yes" to yourself without seeking permission.
• Imposter syndrome isn't just professional—it shows up in everyday roles like motherhood and marriage.
• Listening to intuition and getting quiet is key to spiritual alignment and purpose.

Connect with Tara Wiskow:

Link: https://bethechangeyouneedagency.mvsite.app/products/courses/view/1180457/?action=signup

Facebook: https://www.facebook.com/BeTheChangeYouNeedToday

Instagram: https://www.instagram.com/tara.wiskow/

Tiktok: https://www.tiktok.com/@tara_wiskow

Website: www.tara-wiskow.com/she-rises

Website: www.tara-wiskow.com

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