What if the key to lifting your mood wasn’t just in therapy or medication —

but also on your plate?

In this hope-filled, evidence-based episode, mindfulness and emotional wellness expert Dr. Soha dives into the groundbreaking science of nutritional psychiatry — revealing how certain foods don’t just nourish your body, they actively protect and heal your mind.

Depression isn’t just a chemical imbalance in the brain.

It’s also linked to inflammation, gut health, oxidative stress, and nutrient deficiencies — all of which can be influenced by what you eat.

Dr. Soha shares the 7 science-backed foods proven to support mental health, including:

Fatty fish rich in omega-3s (to reduce brain inflammation)

Fermented foods that feed your gut microbiome (hello, sauerkraut & kimchi)

Leafy greens packed with folate and magnesium (critical for neurotransmitter function)

Berries loaded with antioxidants that protect brain cells

And more mood-boosting superstars backed by real studies

She also explains:

How blood sugar swings sabotage your emotional stability

Why the “Western diet” is linked to higher rates of depression

The difference between mood-boosting whole foods and processed “comfort” foods

Practical, realistic ways to include these foods in your daily life — without stress or perfectionism

This isn’t about a strict diet.

It’s about empowerment — giving your brain the nutrients it needs to heal, stabilize, and thrive.

🎧 If you’re tired of feeling stuck, low, or emotionally drained, this episode offers a powerful truth:

You can’t eat your way out of deep pain — but you can nourish your way into greater resilience.

Because sometimes, healing begins with a single, intentional bite.

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Theraputic Session by [Dr.Soha] "The Foods That Fight Depression — And Science Backs Them Up Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

For collabs & partnerships: therelaxire@gmail.com | All rights reserved

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