Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask yourself.

In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful tool for change. You’ll learn how to break it down into practical steps so you can use it to transform your self-concept, your daily habits, and your relationship with yourself.

We’ll talk about:

• Why your self-concept drives all of your behavior (and how to change it)
• The real reason you keep doing what you say you don’t want to do
• How avoiding or escaping negative emotions is keeping you stuck
• Simple ways to identify your patterns—and change them for good
• What it looks like to continually “up-level” your life once you’ve made progress

By the end of this episode, you’ll have a clear process for answering the question, “Who do I no longer want to be?”—and turning it into the more powerful question: “Who do I want to be?”

If you’re ready to stop living on autopilot, break free from old habits, and step into a stronger, more empowered version of yourself, this one’s for you.

Resources & Links:

• Book: Breaking the Habit of Being Yourself by Joe Dispenza

Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.