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What happens when grief stops you in your tracks? For Diandra Ford Wing, the answer was to completely step away from her career and create space for healing through writing. After losing both her aunt and mother within 14 months, Diandra found herself unable to continue with business as usual. Instead of forcing herself to push through, she made the brave decision to quit her job and focus on processing her overwhelming grief.

The result of this courageous pause was her memoir "Red Bird," which chronicles not only her journey through loss but also explores her experiences with body image issues, mental health struggles, and her time in a mental health facility after a suicide attempt. Through raw, honest storytelling, Diandra transforms her pain into purpose, offering readers a glimpse into how facing our darkest moments can ultimately lead to healing.

Perhaps most powerful is Diandra's central message: give yourself grace. Throughout her life, she battled feelings of inadequacy and unworthiness, only finding peace when she learned to be gentler with herself. "If I hadn't given myself grace at some stage of my life, I would not be where I am today," she reflects. This reminder feels especially poignant in a world that often expects us to process grief quickly and return to productivity.

Whether you're currently navigating grief, supporting someone who is, or simply want to be better prepared for life's inevitable challenges, this episode offers valuable perspective on honoring your needs during difficult seasons. Listen now and discover why sometimes the most healing choice is to pause, breathe, and give yourself permission to process loss in your own way.

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Red Bird, By Diandra F Wing

https://www.booksbydiandra.com/

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