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Are you doing all the right things but still feel drained? You might be dealing with energy vampires—those people, patterns, and thoughts that quietly deplete your mental, emotional, and spiritual reserves. In today’s episode, we’re diving into how to identify energy vampires (including the ones that live in your own head), what Scripture teaches about stewarding your energy, and grace-filled strategies to stop the leaks—without cutting people off or losing your purpose.

We’ll talk about signs of energy depletion, the four types of energy vampires, and practical boundaries for Christian women in leadership who want to lead with peace instead of performance.

You’ll walk away with biblical truth, nervous system wisdom, and permission to rest, reset, and reclaim your joy.

In This Episode, You’ll Learn:

• The signs you’re being drained emotionally—even when you can’t pinpoint why
• 4 common types of “energy vampires” (and which one lives rent-free in your head)
• Scripture-based truth on boundary setting and energy stewardship
• Practical tools to stop over-functioning and start leading with presence
• How to protect your peace without losing your purpose as a woman in leadership

I hope this episode blesses you!

Xoxo,

Tanya

Episode Resources:

GFL Episode Catalog

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Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.