📱 Can you live one day without your phone?

No TikTok. No group chats. No notifications. Just… life.

In this calming and honest episode of Podcast and Chill, Gwen and Leo try something simple but powerful:

✨ One full day without their phones.

What follows is a funny, awkward, and unexpectedly beautiful journey — filled with tiny moments we often scroll past.

🌿 You’ll hear:

• What happens when we unplug for a day
• 
  
• Why silence isn’t scary — it’s peaceful
• 
  
• Real-life stories about attention, connection, and finding beauty again
• 
  
• Gentle English phrases and expressions to help you speak with calm and confidence
• 
  
• A free downloadable PDF with vocabulary, examples, and reflection prompts
• 
  

🎧 This episode is perfect for:

• A quiet walk
• 
  
• Doing the dishes
• 
  
• Or just lying on the floor wondering about life 😌
• 
  

📄 FREE PDF (vocabulary + reflection questions): link in description!

💬 Tell us in the comments: Have you ever spent one day without your phone? What did you notice?

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Our Spotify (ᯤ): https://open.spotify.com/show/4DZKTYAUEf8wKn0x6tm0p2?si=d4b7b472c88c4e4f

To your Inner child 💖: https://youtube.com/playlist?list=PL8yH8d785bkmrqdycGDP87jRKvrKOY_bx&si=6AVblYBz0IKAMtLg

🎙️ 8 Minute English: https://youtube.com/playlist?list=PL8yH8d785bkkQqvzK1pYUyYREpoo88A7U&si=O_NPWuespB4EHfVR

🎧Podcast and Chill:

https://youtube.com/playlist?list=PL8yH8d785bklx7PA8pZ2i4ySk5X-DP2YZ&si=XQMP42vWNxKgHUQf

Learn English While You Sleep 💤:

https://youtube.com/playlist?list=PL8yH8d785bknoNdsIRSp_tcFgKW8xCxpa&si=9oh9jytqHoX9OUps

☞ Please feel free to drop your questions in the comments below, and we'll address them in upcoming episodes.

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