02 - Preventing Cognitive Decline the Naturopathic Way
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
02 - Preventing Cognitive Decline the Naturopathic Way
-
ナレーター：
-
著者：
このコンテンツについて
EPISODE 2: Nourish Your Mind - Naturopathic Wisdom for Memory, Focus & Brain Health
Struggling to concentrate, recall information, or feel mentally clear? You're not alone - and you're not broken. In this powerful second episode of our 3-part workshop series, Emma explores the root causes of cognitive decline and offers a naturopathic roadmap to reclaiming your brain health, clarity, and calm.
You’ll learn:
* The hidden connection between memory, hormonal health, blood sugar, and gut function
* Why hydration (and the right kind of coffee) matters more than you think
* How environmental stressors like EMFs and poor lighting affect your brain
* The role of fermented foods, choline, omega-3s, and B12 in regenerating focus
* Simple daily habits to support memory, prevent cognitive decline, and boost your mood
* Natural tools like castor oil, red light therapy, and sauna use for brain rejuvenation
Plus: Emma shares the critical early signs of nutrient deficiency that often get missed - and how to prevent long-term cognitive issues naturally.
🎧 Whether you’re postpartum, perimenopausal, or just feel mentally “off,” this episode offers clear, actionable support to help you feel sharp, steady, and inspired again.