In this episode, Dr. Kourosh Dini challenges the limits of “chemistry-only” explanations and explores the deeper rhythms of agency and engagement. Drawing on Dr. Thomas Brown’s vivid metaphor—ADHD as “erectile dysfunction of the mind”—we ask: What if the real key isn’t willpower, but the mindful cultivation of agency and self-trust?

Listeners will learn:

• Why “willpower” is a problematic concept for wandering minds.
• How agency differs from willpower and why it matters for daily life.
• The power of “the daily visit” as a compassionate practice to nudge forward on tasks, even when motivation feels absent.
• How emotional waves and environmental supports can be harnessed to create meaningful engagement.
• Why practice is more about care than force, and how to honor both present and future selves in the process.

The episode closes with a personal reflection on the role of music and meaning, featuring Beethoven’s Pathetique as a metaphor for settling into rhythms of focus.

• Dr. Thomas Brown’s metaphor:
• (Referenced in the episode introduction.)
• Instagram post quote: “The ADHD brain isn’t lazy or undisciplined. It’s wired to need stronger stimulation to maintain focus.”
• Episode 4: Introduction to the “daily visit” practice.
• Episode 9: Deep dive into the concept of “injured agency.”
• Episode 14: Previous metaphor of the magnified mind and emotional waves.
• Karl Haas & Adventures in Good Music: (link) Inspiration for the musical closing and reflection on the power of loving one’s craft.
• Beethoven’s Pathetique: Featured musical piece at the end of the episode.

1. ADHD
2. Agency
3. Willpower
4. Daily Visit Practice
5. Emotional Regulation
6. Productivity
7. Self-Compassion
8. Focus Strategies
9. Neurodiversity
10. Musical Metaphors

Have you tried the “daily visit” approach? What helps you nudge forward when motivation is low? Share your experiences or questions by replying to this episode or connecting on social media.

Music for this episode: Beethoven’s Pathetique, performed by Dr. Kourosh Dini.

For more resources, exercises, and community support, visit the Waves of Focus course page or explore the Letters of a Wandering Mind series.

I refuse to believe that any science would tell me I have no free will. The slippery slope of victimhood can plague the science of ADHD Because once again, I've seen the statement.

"I do not have the interest. Therefore, I could not do it."

 Dr. Thomas Brown, an important voice in the ADHD community recently described it as an "erectile dysfunction of the mind." Let me play the clip for you here.

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