NSDR to Forgive Yourself – 12 Minutes | Yoga Nidra for Emotional Release & Nervous System Reset
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NSDR to Forgive Yourself – 12 Minutes | Yoga Nidra for Emotional Release & Nervous System Reset
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This 12-minute NSDR (non-sleep deep rest) session guides you into a gentle state of inner stillness, where you can begin to let go of self-judgment and reconnect with compassion.
Designed to support emotional healing, this practice helps regulate your nervous system, reduce mental noise, and create space for self-forgiveness—without needing to "fix" anything.
Use it in the morning, after emotional overwhelm, or whenever you need a soft inner reset.
Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter
1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession
Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.
→ lumenflow.fillout.com/yoganidralive
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Behind-the-scenes and daily rest prompts.
→ instagram.com/lumenflow
You don’t have to do more. You don’t have to be different.
You are worthy of rest—and forgiveness.
Thank you for being here. 💛