In this coaching episode, we discuss how therapists can effectively integrate somatic work and yoga into virtual therapy sessions. The conversation highlights techniques like grounding, breath work, and nervous system regulation that can be conducted online. Andrea Savage shares her journey of merging somatic approaches with therapy. The episode also includes practical tips on optimizing equipment and setting for a better virtual yoga therapy experience and addresses common concerns about the effectiveness of online somatic work.

MEET Andrea Savage

Andrea is a Pre-Licensed somatic therapist practicing in Minnesota. Her passions are empowerment, self-knowledge, and somatics.

Find out more at Parasol Wellness

• Addressing telehealth concerns and effectiveness
• Practical tips for integrating yoga in virtual sessions
• Advanced techniques and client considerations

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